No doubt, childhood is the most active, adventure-packed period in everyone’s life. Children grow and develop fast, explore the mind-blowing world around them, and make thrilling openings. There’s often not enough time to eat – after all, so many excitements await them right now. However, as parents, we know that little adventurers need a lot of healthy nutrients and energy to continue their world explorations, grow up healthy, and develop properly. That’s where healthy snacks for kids will come in handy. Being filling, nutritious, and tasty, healthy snacks have so many benefits for the health and mood of children and their parents! That’s what we are going to prove to you today. We invite you to check out the list of Healthy Snacks For Kids: Easy-To-Cook Ideas and Best Places to Buy in Singapore. So, what is the healthiest snack to eat? What are the benefits of healthy snacks? What are some of the tasty yet healthy snacks ideas easy to cook with kids? What are the trustworthy brands offering healthy Singapore snacks? Join the Tomato Cooking School as we are going to find answers to all these questions!
Related reading: Check out our guide on Kids Cooking Party and Healthy Breakfast Ideas for Kids.
Healthy Snacks: Meaning and Advantages
Snacks (aka nibbles, bites, grub, refreshment, etc.) are a small portion of food that is commonly eaten between main meals. Typically, snacks are portable and convenient to eat on the go without any additional preparation. What are healthy snacks? Well, while a bar of sweet chocolate or a bag of chips are also considered a snack, it is obvious that there’s no benefit to the body from them, but rather even vice versa. So, healthy snacks are nibbles that help you stay full and energised throughout the day and that are clearly beneficial to health at the same time. Nuts, fruits, vegetables, eggs, and yoghurts are probably the first options that come to your mind when thinking of healthy snacks. And you are absolutely right! Nevertheless, the choice of healthy snacks that will easily impress and feed kids and adults is much wider. But first, let’s check out the main healthy snacks advantages – for you to take a confident step towards healthy eating.
Healthy Snacks Advantages For The Whole Family
Frequent and split meals do not leave any chance for your sense of hunger to rise. And given the active lifestyle of little explorers, they need ‘recharging’ constantly. We suppose everyone will agree that it is much better if this ‘recharge’ is helpful for the baby's body.
Healthy snacks help to eliminate the problem of overeating during main meals.
Healthy snacks provide the growing body with essential nutrients and energy without requiring much time to prepare.
Healthy snacks help to improve digestion.
Healthy snacks help ensure healthy sleep.
As a result of all of the above, healthy snacks can improve the mood of both the child and the parents.
Lightweight, compact, convenient, and healthy snacks are always at hand wherever you are. Low calorie snacks improve blood sugar regulation. There are even many zero calorie snacks. High protein snacks keep your little discoverer full longer. And a great choice of bites for every taste ensures that kids will never get bored and hungry. Here are just a tiny part of some of the easiest healthy snacks ideas that you can always have on hand.
The Easiest Healthy Snack Ideas
Nuts and seeds
Raw vegetable sticks
Chopped fresh fruits
Whole grain crackers
Cottage cheese
Yogurt
Hummus
Nut butter
Dark chocolate
Cheese snacks (cubes or slices)
Roasted chickpeas
Nut butter
And many others
Healthy savoury snacks, crunchy snacks, creamy snacks, sweet snacks – a huge variety of options allow you to find your ideal variants and plan a diverse diet you will never get bored of.
You can also get a little creative and prepare colourful, tasty, and healthy snacks with your little one. Especially since there are so many easy-to-cook ideas for healthy snacks for kids. You'll have fun with your little chef and strengthen your family bonds. What's more, we suspect that your kiddo will eat the snacks that he or she prepared with his or her own hands with even greater pleasure. So, what is the healthiest snack you can make?
Healthy Snacks: Easy Ideas to Cook with Kids
Cooking with kids is always a great idea. Especially when you cook healthy snacks that your little chef can take to school, on a tour, for a walk, etc. And after trying bites that your little one has prepared with you, his or her conclusion will be as follows: ‘Snacking has never been so fun before!’ So we invite you to check out some easy-to-cook, fun, and healthy snacks ideas for kids that will make them fall in love with snacking!
Easy-To-Cook Healthy Snacks Ideas
Apple pie in a jar
Celery sticks with cream cheese
Cheesy crackers
Chia pudding
Chia seed protein bites
Chicken avocado wraps
Cottage cheese and fruit
Cucumber slices with hummus
Fruit cups with yogurt and honey
Hard-boiled eggs
Nectarine smoothie
Overnight oats
Peanut butter, honey, and pear sandwiches
Rainbow spring rolls
Strawberry yogurt pops
Tuna wraps
And this is just the beginning of your delicious and healthy adventure into the world of nibbles. All the ingredients for the ideas mentioned above are available in any store, and their recipes are clear and easy - even for the youngest chefs. Moreover, they all leave room for creativity and boundless family fun!
By the way, did you know that The Lion City is known for a wide selection of authentic Singapore snacks loved by many kids and their grown-ups? Let’s check them out in the next section of our story!
Singapore Snacks: Healthy Snacks Ideas Popular Among Parents in The Lion City
Chwee Kueh
Chwee Kueh literally means ‘a water rice cake.’ This steamed rice cake served with preserved turnip topping boasts fame as one of the most popular Singapore snacks. It is soft and almost pudding-like in texture, light and savoury. Chwee Kueh is a member of low calorie snacks that are easy to cook yet delicious.
Edamame
If you are in search of high protein snacks ideas, Edamame is a great option. It is the immature version of soybeans, and it serves as one of the best Singapore snacks rich in plant-based protein, fiber, vitamins, and isoflavones. Simply boil or steam Edamame, add some salt and other condiments (to taste) – and voila! An excellent option for healthy Singapore snacks is ready!
Kaya Toast
If you ask Singaporeans about the most famous Singapore snacks, Kaya Toast will probably be at the top of the list. How to prepare it? Simply take 2 slices of crispy toast and a coconut jam (aka kaya). However, you should opt for wholegrain bread and low-sugar kaya to make this snack not only tasty but also healthy!
Orh Kueh (Yam Cake)
When talking about Singapore snacks, it is impossible to miss Yam Cake (or Orh Kueh). It is a steamed snack made with yam and rice flour. Being rich in fibre, it is a great tasty option for active kids exploring the world around them.
Popiah
Popiah is a fresh spring roll with vegetables, meat, seafood, omelette, tofu, rice, and whatever your little one loves. Note that Popiah calories depend on what you’ve decided to wrap. If you want to get low calorie snacks, you should add more fresh vegetables. If you plan to give your child high protein snacks, fill your spring rolls with chicken or shrimp, for example.
Seaweed
Seaweed is an inexhaustible source of iodine and iron – and one of the most popular Singapore snacks. You can add seaweed to sandwiches, hummus, popcorn, and smoothies – the number of healthy ideas to prepare with seaweed is endless.
Soon Kueh
Soon Kueh is a classic in a selection of Singaporean snacks. It is a type of steamed dumplings. It is made of rice flour skin and various fillings, such as julienned jicama, bamboo shoots, dried shrimp, and others. Two pieces of Soon Kueh are about 178 calories.
Soybean Pudding (Tau Huay)
Another representative of high protein snacks - Soybean Pudding - is a lighter and healthier variant of Tau Huay with less sugar. Soft, wobbly, and smooth, this snack is very popular among kids.
Well, we suppose everyone will agree that cooking with kids is an exciting activity that will bring lots of joy and precious family memories. Furthermore, you can be absolutely sure of the quality, freshness, and safety of the snacks that you prepare with your kids. Nevertheless, sometimes, there’s not enough free time and inspiration – and your child still needs tasty healthy snacks to refuel during an active day. To stay ready for everything, you can create a ‘strategic reserve’ of packed healthy snacks. Moreover, there is a great choice of Singapore snacks produced by Singapore’s snacks brands – and some of them are a must-try! Let’s check them out!
Singapore Snacks: Must-Try Healthy Snacks Brands
Amazin’ Graze
Amazin’ Graze is a reliable supplier of healthy snacks and breakfasts - from the best Granola in Singapore to healthy chips. All Singapore snacks are made from all-natural ingredients and are tropically inspired – and they are able to change the way you snack! Miso Seaweed Nut Mix, Antioxidant Berry Trail Mix, Coconut Curry Lime Nut Mix – you’ll be impressed by the tastes. In the meantime, your little ones will fall in love with Dark Chocolate Brownie Chips, Peppermint Brownie Chips, and Nuts' n' Raisins' Brownie Chips. Check the selection of Singapore snacks by Amazin’ Graze – we suppose you’ll want to try them all!
Boxgreen
Boxgreen believes that it is possible to create healthy and tasty snacks without adding any artificial flavours and colours – and they have succeeded in this. Crunchies, grounded nut butter, nut mix, vegan snacks, gluten-free snacks, and even halal-certified Singapore snacks – there’s something for everyone on the shelves at Boxgreen. They can even provide you with party packs and gift boxes filled with delicious bites. Did we mention that you can build your own ideal snack box? Pack it with your favourite Singapore snacks – and stay full and energised throughout the day. Definitely the healthiest snack box delivery in Singapore!
Garden Picks
Garden Picks has delighted many families with their first-class healthy Singapore snacks since 2009. From the initial 20 items, the company’s product range has grown to over 100 varieties. From nuts, seeds, and dried fruits to snack foods, such as Soya Crisps, Rice Crisps, Fruit Chips, Mushroom Chips, and others – you’ll definitely find something perfect for this day at Garden Picks. What about Biscotti (Matcha), Shiitake Mushroom Chips, Vegetable Chips Medley, or Soya Crisp (Sweet Chilli Lime)? It seems snacking will become your favourite meal of the day.
Greenday Singapore
Being one of the Singaporean families’ favourites, Greenday Singapore has a uniquely tasty and healthy collection of Singapore snacks for kids. 100% real fruit and veggie, allergen-free, with no preservatives, halal-certified, bright, and tasty – these snacks are perfect for little ones from 12 months old. Strawberry, banana, grape, broccoli, pumpkin – try them all to find your kids’ ideal tastes. By the way, they have a Kids’ Bundle with 36 mini packs.
Of course, Greenday Singapore offers a great variety of low calorie snacks for adults as well. Pumpkin Chips, Thai Durian, and Okra are a must-try.
Hey! Chips
As you’ve probably guessed, this brand is about chips! Or rather, healthy fruit and vegetable chips, 100% natural and award-winning. No sugar added, no preservatives, gluten-free, vegan-friendly, halal-certified, and truly mouthwatering – isn’t this a perfect formula for the best Singapore snacks?
The brand’s signature collection includes Jackfruit Chips, Okra Chips, Broccoli Chips, Cherry Tomato Chips, and many other flavours. To enjoy all of them, you can order a Fruit Box, Veggie Box, Variety Box, or even build your own box with your favourite Singapore snacks by Hey! Chips.
Oatberry
If you are on the granola side, head to Oatberry – they’ve got a lot to offer. The company specialises in perfect breakfasts for Singaporean families for the best start of each day and offers a wide variety of gluten-free granola. Oatberry Maple Pecan Gluten-Free Granola, Oatberry Very Berry Gluten-Free Granola, Oatberry Spiced Fruit Gluten-Free Granola – what is your option for today? Nut Butters, Mushroom Crunchies, and other Singapore snacks are also available.
Plucked.sg
Are you looking for healthy snacks to buy for your kids? Plucked.sg is a place to go for delicious and healthy Singapore snacks. With no preservatives and no additives. These bites will help you make healthy snacking your family’s reality and fill each day with nutritious snacks. Freeze Dried Banana, Freeze Dried Strawberry, Freeze Dried Cranberries – all snacks are light, crunchy, and totally kid-friendly. Are you in search of a perfect gift for your family, friends, or colleagues? Healthy Gift Box by Plucked.sg is a great way to show your care and love – and make someone’s life even tastier and healthier!
Renew Snacks
What started as an experiment has grown into one of the most trusted Singapore snacks brands in the Little Red Dot. Lavender Pistachio, Cinnamon pecans, White Earl Grey Cashew – Renew Snacks’ collection of gourmet nut butters will impress even the most sophisticated connoisseurs. Low GI nut cookies, Matcha Sliced Almonds & Macadamia nuts pack, and Coffee granola clusters won’t leave anyone indifferent. You can even customise your ideal snack. Sweet, savoury, or spicy – what taste will it have this time? Renew Snacks also offers a great selection of gifts for your nearest and dearest.
Revive Singapore
For the healthier choice and symbol of love and care, head to Revive Singapore. This brand is a synonym of health, taste, and an impressive variety of items you should definitely add to your family’s menu. Honey, Pistachio & Puff Rice Granola; Earl Grey, Macadamia & Puff Rice Granola; Chocolate, Hazelnut & Cacao Nib Granola – is anything else needed to make this breakfast perfect? Overnight Oats Pistachio & Strawberry Shortcake; Overnight Oats Peanut Butter & Cacao Cookie; Overnight Oats Dark Chocolate & Sea Salt – we can’t wait to try them all! Pick 2 or 4 snacks, mix your favourtie choices with something new, and get your ideal box of ideal Singapore snacks. A healthy snacks subscription is also available!
What to eat when I'm craving junk food? What snacks are healthy but filling? Where to buy low calorie snacks and high protein snacks? We suppose now you know the answer to these questions. And not just the answer, but a whole selection of tasty and healthy snacks ideas for all members of your family, including the youngest adventure seekers. From easy-to-cook recipes to delicious yet healthy packed Singapore snacks you can always have on hand – the choice is great and can meet everyone’s needs and expectations.
By the way, Tomato Cooking School’s cooking parties and kids' holiday camps are also excellent opportunities for your little chefs to learn to cook healthy snacks and other delicious dishes from various cuisines of our world. New skills and knowledge, as well as lots of fun, are also guaranteed!